Anime De Training! EX · Episode 4
Descent of the False God! Guide Me, Darkness!
2015-11-035 min
Shion Tachibana, thinking that she's a "fallen angel from the world of Denebrae", teaches the viewers the "Dance of the Void" and "Dance of the Wicked", which are known as the "Bow Pose" and "Camel Pose", two poses from Yoga.
1Push-up and Crunches! Bring It On!!2015-10-135 minAsami Hoshi teaches the viewers the push-ups and crunches, and hopes that she can eat a soft served ice cream.
2More Push-ups! For Bigger Bra Size!!2015-10-205 minEri Higuchi, despite getting annoyed about her breast size that she tried to work on, teaches the viewers the Hindu and Reverse Push-ups.
3Back Squats! Go for the Japanese Beauty Look!!2015-10-275 minShizuno Saotome, after finishing with her cooking, teaches the viewers the squats and back extension, before they can all enjoy her food.
4Descent of the False God! Guide Me, Darkness!2015-11-035 minShion Tachibana, thinking that she's a "fallen angel from the world of Denebrae", teaches the viewers the "Dance of the Void" and "Dance of the Wicked", which are known as the "Bow Pose" and "Camel Pose", two poses from Yoga.5Let’s Dancing! Sparkling with Sweat!!2015-11-105 minAsami, Eri, and Shizuno teach the viewers on how to do the "Vital Exercise" dance. During the lesson, Eri suggested to name that dance company for themselves as "Eri with Dancing Flowers".
6Kick & Twist! Here We Go!2015-11-175 minYū Hiraoka had trouble falling asleep, so she, while teaching the viewers, does the Back Kick and the Reverse Trunk Twist exercises in order for her to go to sleep.
7Tough Push-ups and Squats! Don’t Give Up!2015-11-245 minAsami and Eri teach the viewers the clapping push-ups and the Hindu squats. During the lesson, Eri still gets annoyed about her breast size and thinks it's a competition between her and Asami.
8More Dancing! Smile and Detox!!2015-12-015 minAsami, Shion, and Yū teach the viewers the "Vital Exercise" dance, again. Afterwards, Asami decided that they should go to the store to buy the soft served ice creams, while learning that Shion works there and her real name is "Akiko", much to Shion's denial.
9Stretchy Stretch! Poolside Charms!!2015-12-085 minEri arrived at Shizuno's indoor pool, but before she can race in a pool, Shizuno suggested that they should do the warm-up exercises, by teaching the viewers on how to stretch the outer sides of bodies, the shoulders, and the lower bodies.
10Let’s Go to the Sports Gym! Fun Exercises!2015-12-155 minAsami and Yū have arrived at the sports gym, but when Yū is unsure if she can do it, Asami helps her out, by teaching her, and the viewers, on how to lift weights in the butterfly machine, work on the Synchro machine, work on the leg press, and work on the adduction and abduction machines.
11Easy Tai Chi! Core Strength Training!2015-12-225 minShion, Eri, and Yū teach the viewers Tai Chi, while Shion thinks they're performing the "Dance of Resurrection". During the lesson, Eri encourages Yū how she can make her dreams come true. After the lesson ends, Asami and Shizuno arrived. Asami and her friends thanked the viewers for keeping up with them, but they are not done yet.
12Vital Exercises! Smile More!!2015-12-295 minThe girls will now perform the "Vital Exercise" dance, with the viewers dancing along. During the dance, scenes from the past episodes are shown.
2More Push-ups! For Bigger Bra Size!!2015-10-205 minEri Higuchi, despite getting annoyed about her breast size that she tried to work on, teaches the viewers the Hindu and Reverse Push-ups.3Back Squats! Go for the Japanese Beauty Look!!2015-10-275 minShizuno Saotome, after finishing with her cooking, teaches the viewers the squats and back extension, before they can all enjoy her food.4Descent of the False God! Guide Me, Darkness!2015-11-035 minShion Tachibana, thinking that she's a "fallen angel from the world of Denebrae", teaches the viewers the "Dance of the Void" and "Dance of the Wicked", which are known as the "Bow Pose" and "Camel Pose", two poses from Yoga.5Let’s Dancing! Sparkling with Sweat!!2015-11-105 minAsami, Eri, and Shizuno teach the viewers on how to do the "Vital Exercise" dance. During the lesson, Eri suggested to name that dance company for themselves as "Eri with Dancing Flowers".6Kick & Twist! Here We Go!2015-11-175 minYū Hiraoka had trouble falling asleep, so she, while teaching the viewers, does the Back Kick and the Reverse Trunk Twist exercises in order for her to go to sleep.7Tough Push-ups and Squats! Don’t Give Up!2015-11-245 minAsami and Eri teach the viewers the clapping push-ups and the Hindu squats. During the lesson, Eri still gets annoyed about her breast size and thinks it's a competition between her and Asami.8More Dancing! Smile and Detox!!2015-12-015 minAsami, Shion, and Yū teach the viewers the "Vital Exercise" dance, again. Afterwards, Asami decided that they should go to the store to buy the soft served ice creams, while learning that Shion works there and her real name is "Akiko", much to Shion's denial.9Stretchy Stretch! Poolside Charms!!2015-12-085 minEri arrived at Shizuno's indoor pool, but before she can race in a pool, Shizuno suggested that they should do the warm-up exercises, by teaching the viewers on how to stretch the outer sides of bodies, the shoulders, and the lower bodies.10Let’s Go to the Sports Gym! Fun Exercises!2015-12-155 minAsami and Yū have arrived at the sports gym, but when Yū is unsure if she can do it, Asami helps her out, by teaching her, and the viewers, on how to lift weights in the butterfly machine, work on the Synchro machine, work on the leg press, and work on the adduction and abduction machines.11Easy Tai Chi! Core Strength Training!2015-12-225 minShion, Eri, and Yū teach the viewers Tai Chi, while Shion thinks they're performing the "Dance of Resurrection". During the lesson, Eri encourages Yū how she can make her dreams come true. After the lesson ends, Asami and Shizuno arrived. Asami and her friends thanked the viewers for keeping up with them, but they are not done yet.12Vital Exercises! Smile More!!2015-12-295 minThe girls will now perform the "Vital Exercise" dance, with the viewers dancing along. During the dance, scenes from the past episodes are shown.
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